How I stopped smoking -an article by Sandesh Rao
It was very easy to quit. Yes, in the end, it feels easy but to start was very much thoughtful. 18th January 2018 was the day when I thought let’s not buy cigarettes for today. And since then till today I’ve never smoked one. I’ve been smoking cigarettes almost since 2008. It started when I…
How to fix a broken heart
This is my first article for Bright Cult and I’m very honored. I wanted to choose a topic that we don’t always find easy to access to, or sometimes we feel we don’t need. I have also come across a lot of bad advice on this topic and thought it was worth sharing my two…
Why Am I Doing Intermittent fasting?
Why am I doing intermittent fasting and how I am feeling after 6 months of regular IF? First things first: How I came to know about it? I read it in a book where the author suggests people to do this fasting after it surprisingly one of my brothers is doing it for many years…
The 75 Hard Challenge
Why I took the 75 hard challenge and why you should take the challenge as well? After I started posting my videos of exercising with a #75hardchallenge on Instagram and WhatsApp stories many people started asking me about it and why am I doing it. So, writing this article to make people aware of the…
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