Digital Detox
Why I’ll be doing a digital detox for a month? First of all, I’ve set my own rules for the digital detox which I’ll be…
Author: mdalvi
How I stopped smoking -an article by Sandesh Rao
It was very easy to quit. Yes, in the end, it feels easy but to start was very much thoughtful. 18th January 2018 was the…
How to fix a broken heart
This is my first article for Bright Cult and I’m very honored. I wanted to choose a topic that we don’t always find easy to…
Why Am I Doing Intermittent fasting?
Why am I doing intermittent fasting and how I am feeling after 6 months of regular IF? First things first: How I came to know…
The 75 Hard Challenge
Why I took the 75 hard challenge and why you should take the challenge as well? After I started posting my videos of exercising with…
8 Positive things that you can do after office hours.
8 Positive things that you can do after office hours. A lot of people complain about lack of time to work on themselves…
How to stop overthinking: 7 Helpful Tips
Let me start this topic with some of my favourite quotes based on overthinking: You will never be free until you free yourself from the…
Why It Is So Important To Love and Respect Yourself
Why It Is So Important To Love and Respect Yourself Until the end just remember the fact that loving yourself is different from narcissism…
How To Train Your Brain To Be More Positive In 10 Simple Ways
HOW TO TRAIN YOUR BRAIN TO BE MORE POSITIVE IN 10 SIMPLE WAYS Training your brain to be more positive or at least positive…
How To Have A Successful Day
How To Have A Successful Day A lot of things can happen in one single day. Successful days leads to successful weeks followed by…
