Author: mdalvi

Hello there! I am Manish Dalvi. Founder of this blog.  I am a content curator and writer. Also a Fitness and Football enthusiast.  I love to write about what I learn and share my knowledge through the means of social media and this blog. I’d like to hear more from you. Drop a comment in the comment section and share the content if you like. Also, let’s have a conversation regarding the topic we usually discuss. Thank You!

How I developed the habit of reading

How I developed the habit of reading. In my last article, I emphasized on making a habit very easy, I also gave the example of my 2 Minute Habit creation technique which I used for running. Now, I’ve used this technique for multiple habits and I’ll explain how I have used it for other positive…

By mdalvi April 10, 2020 0

The habit adaptation and creation

The Habit Adaptation and Creation My way for habit adaptation and creation is to start small, make it very easy, and make it obvious. Any habit which I started is built on the above fundamentals. A quick recap to 2013: I started focusing on good habits in the year 2013. I was tired of carrying…

By mdalvi April 6, 2020 0

Self-isolation time: This is how I spend my time at home during this self-isolation/lockdown/quarantine and my prediction for post-coronvirus day’s.

How I spend my time at home during this self-isolation/lockdown/quarantine and my prediction for the post quarantine day’s. The initial reaction towards this self-isolation period might have sound kind of cliché to the introverts, kind of too much for the extroverts, and not so difficult yet difficult for the ambiverts. When the world bent for…

By mdalvi April 1, 2020 0

A bad thing about the keto diet

The only bad thing about the keto diet I started with the keto diet back in October 2019. I wasn’t following any sort of diet before the keto diet but I was following a 16:8 hour eating pattern also known as intermittent fasting which I was following since Jan 2019. You can read about why…

By mdalvi February 23, 2020 2

How to stay safe online?

Ten tips to stay online? 1.  Keep your personal information private by restricting your audience. Keep one thing on your mind just share information online which you would be comfortable sharing with people in person – don’t hand it out to millions of people online. Because if Once something is posted online it stays there forever.…

By mdalvi February 18, 2020 0

Digital Detox

Why I’ll be doing a digital detox for a month? First of all, I’ve set my own rules for the digital detox which I’ll be doing. Because completely refraining the screen isn’t possible in this modern world where technology has become a necessity and you can’t do certain things without it. Okay, so without jabbing…

By mdalvi August 14, 2019 0

How to fix a broken heart

This is my first article for Bright Cult and I’m very honored. I wanted to choose a topic that we don’t always find easy to access to, or sometimes we feel we don’t need. I have also come across a lot of bad advice on this topic and thought it was worth sharing my two…

By mdalvi July 15, 2019 0

Why Am I Doing Intermittent fasting?

Why am I doing intermittent fasting and how I am feeling after 6 months of regular IF? First things first: How I came to know about it? I read it in a book where the author suggests people to do this fasting after it surprisingly one of my brothers is doing it for many years…

By mdalvi July 7, 2019 2

The 75 Hard Challenge

Why I took the 75 hard challenge and why you should take the challenge as well? After I started posting my videos of exercising with a #75hardchallenge on Instagram and WhatsApp stories many people started asking me about it and why am I doing it. So, writing this article to make people aware of the…

By mdalvi July 2, 2019 4