5 Mini Habits For Weight Loss
5 mini habits for weight loss People tend to overdo things in the beginning and then lose motivation after a few days. . Before starting, I’d like to say that I have lost around 40 Kgs in 5 years. Yes, I took a lot of time to lose that amount of weight. But, I understood…
The Power Of Delayed Gratification Explained
The power of delayed gratification explained: . Delayed gratification is an age-old concept which rose to fame particularly in the 1960s from the Stanford Marshmallow Experiment. . The experiment was conducted on young children who were interviewed in a room. . The researcher would place 1 marshmallow on the table and tell the child that…
26 Habits I Practice To Stop Negativity
In this article, I am going to share 26 different ideas/habits I use to stop negativity or at least keep it at the bay. 26 Habits I Practise To Stop Negativity . Out of these 26 habits, you can use any habit to eliminate negativity depending on the impact it is creating in your life.…
BACK TO BASICS
Back to Basics: How many times have you heard this phrase in life “let’s go back to the basics”? Most of the times it is when you are going in the wrong direction or are failing in the task you are doing. Everything seems to have a foundation, the basics without which we can’t improve.…
THE POWER OF YOUR CHOICES
The Power Of Your Choices: Choices: From your birth, till now everything you saw or witnessed till now is the result of your choices. Power of your choices is incredible. If one denies the fact that you don’t get what you repeatedly choose to do then this article is for you. The power of your…
THE IMPORTANCE OF CONSISTENCY IN LIFE
The importance of consistency in Life. The importance of consistency in health, wealth, and relationships or any other area of your life is the most pivotal thing for your success. You may do great things for a day or two but if you aren’t consistent with it you might not witness the expected greatness as…
THE ART OF SMALL WINS
THE ART OF SMALL WINS – Angelo Henry While this is not a new concept, I find that this is important during the time we are in. The art of celebrating small wins is called so because it is exactly as it is coined, celebrating small wins. It is a mindset, it is an attitude…
THE 100/0 RULE
The 100/0 Rule 100/0 Rule is simple You are 100 and your excuses, blame game, finger-pointing and all other negative things are 0. You are 100% responsible for every single thing that happens to you, has happened, or will happen. . No one is to blame for your miseries, your flaws, your loses, your no…
SELF-REFLECTION AND SELF-AWARENESS
Self-Reflection and Self- Awareness: Every self-development starts with self-reflection and self-awareness. One needs to be aware of what’s happening in their life. But the question is how can one be aware of what’s happening. To make it more interesting ask yourself AM I AWARE OF MYSELF? Questions: When you ask this question to yourself: You…
The power of repetition
The more you repeat things the more likely you are to remember it and do it and that’s the power of repetition. You are introduced to bad behaviour, you repeat it, and you have developed a bad habit. Similarly, If you apply this to good behaviour you are more likely to develop a good habit.…
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