Digital Detox
Why I’ll be doing a digital detox for a month? First of all, I’ve set my own rules for the digital detox which I’ll be…
Category: Habits
How I stopped smoking -an article by Sandesh Rao
It was very easy to quit. Yes, in the end, it feels easy but to start was very much thoughtful. 18th January 2018 was the…
The 75 Hard Challenge
Why I took the 75 hard challenge and why you should take the challenge as well? After I started posting my videos of exercising with…
8 Positive things that you can do after office hours.
8 Positive things that you can do after office hours. A lot of people complain about lack of time to work on themselves…
How to stop overthinking: 7 Helpful Tips
Let me start this topic with some of my favourite quotes based on overthinking: You will never be free until you free yourself from the…
How To Train Your Brain To Be More Positive In 10 Simple Ways
HOW TO TRAIN YOUR BRAIN TO BE MORE POSITIVE IN 10 SIMPLE WAYS Training your brain to be more positive or at least positive…
THE POWER OF HABIT AND IT’S EFFECT
We are the creatures of our habit. How successful one will be in his life depends largely on his habits. Although, most of the people…
