Category: Habits

SELF-REFLECTION AND SELF-AWARENESS

Self-Reflection and Self- Awareness: Every self-development starts with self-reflection and self-awareness. One needs to be aware of what’s happening in their life. But the question is how can one be aware of what’s happening. To make it more interesting ask yourself AM I AWARE OF MYSELF? Questions: When you ask this question to yourself: You…

By mdalvi June 4, 2020 0

The power of repetition

The more you repeat things the more likely you are to remember it and do it and that’s the power of repetition.  You are introduced to bad behaviour, you repeat it, and you have developed a bad habit. Similarly, If you apply this to good behaviour you are more likely to develop a good habit.…

By mdalvi May 15, 2020 0

How I developed the habit of reading

How I developed the habit of reading. In my last article, I emphasized on making a habit very easy, I also gave the example of my 2 Minute Habit creation technique which I used for running. Now, I’ve used this technique for multiple habits and I’ll explain how I have used it for other positive…

By mdalvi April 10, 2020 0

The habit adaptation and creation

The Habit Adaptation and Creation My way for habit adaptation and creation is to start small, make it very easy, and make it obvious. Any habit which I started is built on the above fundamentals. A quick recap to 2013: I started focusing on good habits in the year 2013. I was tired of carrying…

By mdalvi April 6, 2020 0

How to stay safe online?

Ten tips to stay online? 1.  Keep your personal information private by restricting your audience. Keep one thing on your mind just share information online which you would be comfortable sharing with people in person – don’t hand it out to millions of people online. Because if Once something is posted online it stays there forever.…

By mdalvi February 18, 2020 0

Digital Detox

Why I’ll be doing a digital detox for a month? First of all, I’ve set my own rules for the digital detox which I’ll be doing. Because completely refraining the screen isn’t possible in this modern world where technology has become a necessity and you can’t do certain things without it. Okay, so without jabbing…

By mdalvi August 14, 2019 0

The 75 Hard Challenge

Why I took the 75 hard challenge and why you should take the challenge as well? After I started posting my videos of exercising with a #75hardchallenge on Instagram and WhatsApp stories many people started asking me about it and why am I doing it. So, writing this article to make people aware of the…

By mdalvi July 2, 2019 4