SELF-REFLECTION AND SELF-AWARENESS
Self-Reflection and Self- Awareness: Every self-development starts with self-reflection and self-awareness. One needs to be aware of what’s happening in their life. But the question is how can one be aware of what’s happening. To make it more interesting ask yourself AM I AWARE OF MYSELF? Questions: When you ask this question to yourself: You…
The power of repetition
The more you repeat things the more likely you are to remember it and do it and that’s the power of repetition. You are introduced to bad behaviour, you repeat it, and you have developed a bad habit. Similarly, If you apply this to good behaviour you are more likely to develop a good habit.…
Procrastination and Cravings Versus Discipline
In this article, I will talk about procrastination and cravings vs discipline concerning a diet. Procrastination: The fact when you start a diet you try to retrace your steps back to where you were and what you ate in the past, that’s what the role of procrastination is. You skip a day and then again…
How I developed the habit of reading
How I developed the habit of reading. In my last article, I emphasized on making a habit very easy, I also gave the example of my 2 Minute Habit creation technique which I used for running. Now, I’ve used this technique for multiple habits and I’ll explain how I have used it for other positive…
The habit adaptation and creation
The Habit Adaptation and Creation My way for habit adaptation and creation is to start small, make it very easy, and make it obvious. Any habit which I started is built on the above fundamentals. A quick recap to 2013: I started focusing on good habits in the year 2013. I was tired of carrying…
How to stay safe online?
Ten tips to stay online? 1. Keep your personal information private by restricting your audience. Keep one thing on your mind just share information online which you would be comfortable sharing with people in person – don’t hand it out to millions of people online. Because if Once something is posted online it stays there forever.…
Digital Detox
Why I’ll be doing a digital detox for a month? First of all, I’ve set my own rules for the digital detox which I’ll be doing. Because completely refraining the screen isn’t possible in this modern world where technology has become a necessity and you can’t do certain things without it. Okay, so without jabbing…
How I stopped smoking -an article by Sandesh Rao
It was very easy to quit. Yes, in the end, it feels easy but to start was very much thoughtful. 18th January 2018 was the day when I thought let’s not buy cigarettes for today. And since then till today I’ve never smoked one. I’ve been smoking cigarettes almost since 2008. It started when I…
The 75 Hard Challenge
Why I took the 75 hard challenge and why you should take the challenge as well? After I started posting my videos of exercising with a #75hardchallenge on Instagram and WhatsApp stories many people started asking me about it and why am I doing it. So, writing this article to make people aware of the…
8 Positive things that you can do after office hours.
8 Positive things that you can do after office hours. A lot of people complain about lack of time to work on themselves after office hours. In my office, yes there are people, In your office, there are people too who are always short of time. Also, people complain about the bad and…