Category: Habits

How I developed the habit of reading

How I developed the habit of reading. In my last article, I emphasized on making a habit very easy, I also gave the example of my 2 Minute Habit creation technique which I used for running. Now, I’ve used this technique for multiple habits and I’ll explain how I have used it for other positive…

By mdalvi April 10, 2020 0

The habit adaptation and creation

The Habit Adaptation and Creation My way for habit adaptation and creation is to start small, make it very easy, and make it obvious. Any habit which I started is built on the above fundamentals. A quick recap to 2013: I started focusing on good habits in the year 2013. I was tired of carrying…

By mdalvi April 6, 2020 0

How to stay safe online?

Ten tips to stay online? 1.  Keep your personal information private by restricting your audience. Keep one thing on your mind just share information online which you would be comfortable sharing with people in person – don’t hand it out to millions of people online. Because if Once something is posted online it stays there forever.…

By mdalvi February 18, 2020 0

Digital Detox

Why I’ll be doing a digital detox for a month? First of all, I’ve set my own rules for the digital detox which I’ll be doing. Because completely refraining the screen isn’t possible in this modern world where technology has become a necessity and you can’t do certain things without it. Okay, so without jabbing…

By mdalvi August 14, 2019 0

The 75 Hard Challenge

Why I took the 75 hard challenge and why you should take the challenge as well? After I started posting my videos of exercising with a #75hardchallenge on Instagram and WhatsApp stories many people started asking me about it and why am I doing it. So, writing this article to make people aware of the…

By mdalvi July 2, 2019 4

How to stop overthinking: 7 Helpful Tips

Let me start this topic with some of my favourite quotes based on overthinking: You will never be free until you free yourself from the prison of your own false thoughts. Stop worrying about what can go wrong, and get excited about what can go right. There is nothing in this world that can trouble…

By mdalvi October 8, 2018 1