Category: Habits

Digital Detox

Why I’ll be doing a digital detox for a month? First of all, I’ve set my own rules for the digital detox which I’ll be doing. Because completely refraining the screen isn’t possible in this modern world where technology has become a necessity and you can’t do certain things without it. Okay, so without jabbing…

By mdalvi August 14, 2019 0

The 75 Hard Challenge

Why I took the 75 hard challenge and why you should take the challenge as well? After I started posting my videos of exercising with a #75hardchallenge on Instagram and WhatsApp stories many people started asking me about it and why am I doing it. So, writing this article to make people aware of the…

By mdalvi July 2, 2019 4

How to stop overthinking: 7 Helpful Tips

Let me start this topic with some of my favourite quotes based on overthinking: You will never be free until you free yourself from the prison of your own false thoughts. Stop worrying about what can go wrong, and get excited about what can go right. There is nothing in this world that can trouble…

By mdalvi October 8, 2018 1

THE POWER OF HABIT AND IT’S EFFECT

We are the creatures of our habit. How successful one will be in his life depends largely on his habits. Although, most of the people think that our daily actions result from deliberation and willpower. But, the fact is it is just based on and are the products of our unconscious habits which are stored…

By mdalvi July 22, 2018 2