A bad thing about the keto diet
The only bad thing about the keto diet I started with the keto diet back in October 2019. I wasn’t following any sort of diet before the keto diet but I was following a 16:8 hour eating pattern also known as intermittent fasting which I was following since Jan 2019. You can read about why…
Why Am I Doing Intermittent fasting?
Why am I doing intermittent fasting and how I am feeling after 6 months of regular IF? First things first: How I came to know about it? I read it in a book where the author suggests people to do this fasting after it surprisingly one of my brothers is doing it for many years…