The 75 Hard Challenge

Why I took the 75 hard challenge and why you should take the challenge as well? After I started posting my videos of exercising with a #75hardchallenge on Instagram and WhatsApp stories many people started asking me about it and why am I doing it. So, writing this article to make people aware of the…

By mdalvi July 2, 2019 4

How to stop overthinking: 7 Helpful Tips

Let me start this topic with some of my favourite quotes based on overthinking: You will never be free until you free yourself from the prison of your own false thoughts. Stop worrying about what can go wrong, and get excited about what can go right. There is nothing in this world that can trouble…

By mdalvi October 8, 2018 1

How To Have A Successful Day

How To Have A Successful Day   A lot of things can happen in one single day. Successful days leads to successful weeks followed by months, years and ultimately life. So, having a successful day plays a very crucial role in the success of one’s life. Let’s take a look at 10 of the most…

By mdalvi August 11, 2018 11

How Learning Can Damage Your Brain

Let me start this topic with some of my favourite quotes on learning: “The brighter you are, the more you seek to learn” – Don Herold. “I feel an endless need to learn, improve, and evolve. It is my conviction that there are no limits to learning, and that it can never stop, no matter…

By mdalvi July 26, 2018 0

THE POWER OF HABIT AND IT’S EFFECT

We are the creatures of our habit. How successful one will be in his life depends largely on his habits. Although, most of the people think that our daily actions result from deliberation and willpower. But, the fact is it is just based on and are the products of our unconscious habits which are stored…

By mdalvi July 22, 2018 2

15 Signs He Likes You

Well, we all have come to a point in life, when a co-worker caught your eye or a fellow college student was the reason behind skipping a heartbeat when he comes near. You are interested in him and are embarrassed to ask him directly. The only thing you can do is a brouhaha when he…

By mdalvi July 14, 2018 0